Sundays are always complete with a hearty meal to start to week! Our last Sunday Supper included a Sunday Supper staple and this one includes another one--baked chicken. You can never go wrong with baked chicken for Sunday Supper!

I always rinse my poultry and then roll it in virgin olive oil to ensure the seasoning will stick and chicken will remain moist while baking. I like to add garlic salt, paprika, light laurie seasoning salt, pepper and parsley on my chicken. I then add plenty of orange or yellow peppers and onions to top it off before placing it in the oven. I like to bake my chicken at a higher temperature so that they won't take as long. So I'll bake my chicken at 425 for 35 minutes or so. Once they're finished, I'll broil then for about 5-8 extra minutes to make the skin a little crispy.

The sides this evening included homemade mashed potatoes and flash fried kale. For the potatoes peel and boil. Then put in a saucepan and mash while adding butter, milk and your seasoning of choice. For the kale, rinse and heat olive oil in fan and quickly flash fry. Add minced garlic, garlic salt and pepper for seasoning.